Adjustable Resistance (8–12 lbs)

This wrist and arm rotation trainer features an easy-to-use adjustable resistance knob, allowing you to set the load anywhere between 8 lbs and 12 lbs. Suitable for beginners, intermediates and advanced users, it provides versatile training options for progressive workouts.

360° Multi-Functional Rotary Burner

The 360-degree rotating handle targets multiple upper-body muscle groups, including the wrist, forearm, upper arm and shoulders.
Designed to replicate the movement of a boxer striking a speed bag, it supports fast, explosive training that enhances both cardio performance and muscle endurance.

How It Works

Users rotate the burner by throwing rapid, controlled punches, mimicking the dynamic motion of speed-bag training. This builds explosive power, improves endurance, and supports a wide range of athletic fitness routines.

Durable, High-Quality Construction

Built for long-term performance with:

• Strong stainless-steel construction

• Electroplated finish for rust resistance

• Smooth rotation for uninterrupted training

• Foam-covered handle for added comfort during extended sessions

Versatile Training Tool

Suitable for home gyms, fitness studios and sports training, this device can be used sitting, standing, or paired with other exercises. Ideal for improving strength and endurance for activities such as:

• Boxing, kickboxing, martial arts

• Basketball and badminton

• Swimming and general fitness
  Also useful for rehabilitation and recovery exercises after upper-body injuries (within safe limits recommended by a professional).

Important Notes

• Note 1: The screws are resistance-adjustment knobs, not standard fasteners. Tighten to increase resistance; loosen to decrease it.

• Note 2: Adjust resistance gradually based on comfort and workout intensity. Do not overtighten suddenly, as this may create excessive resistance.

• Note 3: Designed for regular strength levels. Users with extremely high arm strength may find the resistance insufficient.